Why Yoga Practice Is Better Than Gym?

Approximately 31% of the world’s population lives a sedentary lifestyle. It is the major cause of heart disease, type 2 diabetes, obesity, muscle weakness, and poor posture. As more and more people realize this, they are considering changing their lifestyle and are willing to move their bodies. When it comes to moving the body, you can either hit the gym or practice Yoga daily. Among these two, Yoga is the best option, and if you wonder why, read this blog until the end. 

yoga vs. Gym

5 Reasons Why Yoga Practice is Better Than Gym 

Here are some reasons why you should choose Yoga over any other exercise to keep your body in good shape: 

  • Yoga benefits not only your body but also your mind and spirit. On the other hand, a gym workout is focused on improving physical condition only. 

  • Most Yoga studios don’t even have mirrors so that you can focus on your internal self rather than your external appearance. Also, mirrors lead to self-comparison, which can be detrimental to your practice. 

  • Yoga teaches you to accept yourself the way you are, with all your strengths and weaknesses. However, gym classes are more likely to make you feel like a failure if you don’t do everything. 

  • The gym focuses on strengthening your muscles, while yoga benefits most of your body parts, including the digestive, circulatory, and lymph systems. 

  • Yoga classes will give your body a leaner appearance. However, a gym workout that includes weight training causes your muscles to bulk up. 


Are you surprised by the benefits offered by Yoga? Search for Yoga classes near me to contact the best Yoga center and start your journey towards optimum health today! 

In Conclusion 

When it comes to gymming and Yoga classes, the latter rules the roost because it gives your body a leaner look, doesn’t encourage self-comparison, benefits your full body, and uplifts your spirit. If you are searching for yoga sessions near me, consider contacting Santushti Holistic Health and Healing for a wonderful Yoga learning experience.  Read Also - Regular Yoga Practice Can Strengthen Your Back
Location: 2422B, Sector 22C, Sector 22, Chandigarh, 160022, India

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