Why Yoga Practice Is Better Than Gym?
Approximately 31% of the world’s population lives a sedentary lifestyle. It is the major cause of heart disease, type 2 diabetes, obesity, muscle weakness, and poor posture. As more and more people realize this, they are considering changing their lifestyle and are willing to move their bodies. When it comes to moving the body, you can either hit the gym or practice Yoga daily. Among these two, Yoga is the best option, and if you wonder why, read this blog until the end. yoga vs. Gym 5 Reasons Why Yoga Practice is Better Than Gym Here are some reasons why you should choose Yoga over any other exercise to keep your body in good shape: Yoga benefits not only your body but also your mind and spirit. On the other hand, a gym workout is focused on improving physical condition only. Most Yoga studios don’t even have mirrors so that you can focus on your internal self rather than your external appearance. Also, mirrors lead to self-comparison, which can be detrimental t...