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Why Yoga Practice Is Better Than Gym?

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Approximately 31% of the world’s population lives a sedentary lifestyle. It is the major cause of heart disease, type 2 diabetes, obesity, muscle weakness, and poor posture. As more and more people realize this, they are considering changing their lifestyle and are willing to move their bodies. When it comes to moving the body, you can either hit the gym or practice Yoga daily. Among these two, Yoga is the best option, and if you wonder why, read this blog until the end.  yoga vs. Gym 5 Reasons Why Yoga Practice is Better Than Gym  Here are some reasons why you should choose Yoga over any other exercise to keep your body in good shape:  Yoga benefits not only your body but also your mind and spirit. On the other hand, a gym workout is focused on improving physical condition only.  Most Yoga studios don’t even have mirrors so that you can focus on your internal self rather than your external appearance. Also, mirrors lead to self-comparison, which can be detrimental t...
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Ayurveda Healing: How It Restores Balance to Your Mind and Body

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Ayurveda Healing Tired of taking allopathic medicines? Are you suffering from the same ailment after prolonged treatments? Do you want to get rid of all your problems with minimal intake of medicines? If so, book your appointment with an Ayurvedic health expert, and they can tell you how your problems can be eliminated from their roots. Ayurveda has helped lakhs of people get rid of chronic ailments, stay healthy and fit, and lose weight. You can also get help from Ayurveda doctors and become fit and healthy by restoring balance to your mind and body. However, if you have never undergone an Ayurvedic treatment, you might be sceptical about it. And if you are, read this blog till the end to learn how Ayurveda can restore balance to your mind and body and help you get fit and healthy! Read Also - Secrets to Boosting Your Health Span All You Need to Know About Ayurveda Ayurveda, which means “the science of life” in Sanskrit, is all about balancing the forces of life within our bodies. The...
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Location: Chandigarh, India
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